Recent Posts
April 5, 2016 Wanting to Rest Vs Needing to Rest

The CrossFit Opens are now over and you have learnt a lot about yourself, you have been shown your strengths and some very clear weaknesses, now we take a look into some of those weaknesses and one clear one being 'Wanting to rest vs Needing to Rest!' So you have approximately a year or more of training at your local CrossFit gym under your belt. When you first started, you saw constant results. Your numbers climbed at a rapid rate and it felt like every time you stepped foot in the door, you were hitting a PB! Things were good, hell, they were great! But now as time has crept along, you seem to have become Miss/Mr Consistent. Hitting the same numbers, the same times and the sam...

January 28, 2016 Reasons why you aren't getting stronger

REASONS WHY YOU AREN'T GETTING STRONGER! We've all done it - compared our strengths and weakne...

September 17, 2015 The Dad Bod

Is the Dad Bod healthy? Should it be seen as a way to portray a healthy lifestyle to your family?...

September 7, 2015 Why You Should Do Weightlifting

Why Everyone Should Do More Weightlifting!! Weightlifting is one of the best exercises to help...

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